Once you have completed the three-month mark after the hysterectomy, you will feel much better. However, many women will still be recovering and may need to follow their doctor’s advice to ensure faster recovery. Uterus removal surgery in Thane is quite a major procedure. While it offers permanent relief from pelvic pain, heavy menstrual bleeding, cramps, and other such issues, the initial few weeks after surgery can be pretty challenging. Here’s what to expect 3 months after hysterectomy.
What to Expect 3 Months After Hysterectomy?
a) Physical Recovery
Your wound from surgery must have healed by now, but a little pulling sensation is still normal. If you have had an open abdominal surgery, complete healing may take longer, usually around 6 months. Women who went through laparoscopic hysterectomy might recover faster. It’s normal to feel tired or have comparatively lower energy levels than usual.
You can resume sexual activity once your doctor clears you for it. Some women report dryness and mild discomfort during intercourse, which might be normal. Lower libido after uterus removal is also normal, particularly in women who had their ovaries removed.
b) Emotional and Mental Health
Hysterectomy doesn’t only affect your physical life, but it also brings many emotional challenges. It’s completely normal to have anxiety, sadness, fear, and grief even after 3 months of hysterectomy. Here’s what can help you cope with mood swings:
- Communicate your feelings with your loved ones.
- Give yourself some time to cope with your new life after hysterectomy.
- Practice self-care.
- See a therapist for professional help.
The lost libido and the feeling of losing the uterus and your ability to get pregnant can be too overwhelming. It may be worse for women who had to undergo hysterectomy in their childbearing age. However, you will adjust to the change over time.
Lifestyle Adjustments
By three months, you will be able to resume most of your routine activities, although it’s still best to avoid overexhaustion.
i) Exercise:
Three months after hysterectomy, you can practice walking and yoga. However, do not indulge in heavy lifting or strenuous physical exercises that can strain your abdominal muscles.
ii) Work:
Most women resume work within 8 weeks after surgery. That said, you may still not be ready for physically demanding jobs yet. Join work only when you get a go-ahead from your hysterectomy surgeon in Thane.
iii) Nutrition:
Women after hysterectomy should follow a healthy, balanced diet containing fiber, lean proteins, and healthy fats. Avoid processed food, junk food, and a salt-rich diet.
Follow-Up Care
Post-operative checkups ensure that your recovery is on track. Your surgeon will assess your health, check the incision, and ask questions about your healing. You can also ask questions, such as whether it’s safe to continue sexual activity, how soon you can resume work, which exercises are safe, and what steps you can take to speed up your healing. It’s important to attend follow-up appointments regularly to avoid post-operative complications.
Conclusion
Healing after hysterectomy takes time. A balanced diet, light physical activity, and a good mental health are key to achieving faster recovery. Follow the above tips and keep in touch with your surgeon to ensure smoother recovery.
