Gaining weight during pregnancy is absolutely normal, and is essential for the health of the mother and the baby. In fact, women who don’t gain weight during pregnancy are highly likely to have a premature baby (a pre-term baby born after the mother completes 37 weeks of pregnancy). There is also a risk that the baby might be born with a weight less than 5 pounds. See the best gynecologist in Currae hospital if you think your weight is less than the normal weight a woman should have during pregnancy. 

At the same time, gaining too much weight or gaining weight rapidly is also a cause of concern. Women who gain excess weight during pregnancy are at a high risk of giving premature birth. The baby is also at risk of getting obese or gaining too much weight later in their life. Additionally, it can lead to fetal macrosomia, a condition where your baby weighs more than 8 pounds. With such a large baby, your risk of heavy bleeding after birth and complication during labor is high. As a result, your gynecologist might recommend cesarean birth. Some women have a very hard time losing weight after the surgery. 

Normal Weight During Pregnancy

Note that weight gaining during pregnancy shouldn’t be confused with obesity. The latter is a medical condition, in which a woman is likely to gain weight because of the excess fat accumulation in the body. This weight gain is because of the embryo in your womb. It needs the essential nutrients to grow and develop a healthy weight. It’s normal for a woman to gain around 25-30 pounds of weight during pregnancy. 

Usually, your healthcare specialist will check your body mass index (BMI) to establish the right weight for your pregnancy. The right amount of weight for a pregnant woman also depends on whether she is carrying one child or twins. Ideally, your doctor should calculate your BMI and suggest an appropriate amount of weight you must gain. For obese and overweight women, gaining the right amounts of weight is essential. Your doctor will check how the embryo is growing in your womb. If it’s growing properly, you won’t need to put on more weight. 

Gaining Weight: Should You Avoid Gaining Weight During Pregnancy?

There is nothing to worry about gaining weight slowly. In fact, that’s a good thing. Your focus should be on eating healthy foods and following the diet recommended by your dietician. It’s normal to not see obvious changes in your weight in your first and second trimester. You might gain a little less weight than what’s considered normal. Growth spurts are also quite common. It happens when you gain too much weight suddenly or lose a lot in just a few weeks. If you think you are gaining too much weight, talk to the best gynecologist in Hiranandani Hospital. Don’t stop eating or never change your diet to lose weight. Some people tend to avoid the prescribed diets just to avoid gaining more weight.

You must rather follow a diet loaded with essential nutrients, beans, fruits, vegetables, and nuts. It is also believed that obesity is caused by pregnancy, as your body loses the ability to return to its previous shape. This weight gain is not just because of a diet rich in calories and fats, but the psychosomatic disorder of dealing with the changes in your body, especially the fluctuating hormones, and the thought of becoming a mother. It is possible to retain your normal shape after pregnancy, but that is going to be a slow process. Follow a healthy diet plan and practice exercise regularly to get back in shape.