A positive pregnancy test can bring tremendous joy to parents’ lives, but the same can turn out to be devastating when a mother suffers a miscarriage. Losing your baby during pregnancy can bring grief, anxiety, stress, and fear. A common question that women ask their OB-GYN in Thane after a miscarriage is whether they’ll have a normal pregnancy in the future.
The good news is you can absolutely have a healthy pregnancy even if you have a history of pregnancy loss. Below, we’ve shared some useful tips for preparing your mind and body for pregnancy after a miscarriage.
Understanding Your Body After Miscarriage
It may take some time for women to get their periods after a miscarriage. It can be 4-6 weeks or longer. You can use ovulation tracking kits or notice ovulation signs like mild pain on one side of your lower abdomen and sticky cervical mucus to track your ovulation.
Usually, gynecologists advise women to try as soon as they are physically and mentally ready to have a baby after a miscarriage.
That said, if you have had multiple miscarriages or an underlying health issue that might affect your fertility, your doctor will run tests to identify these issues and address them before you try for pregnancy.
Lifestyle and Health Adjustments
Here are some tips to get pregnant after a miscarriage:
Start With Your Diet
A good diet is the first step to getting your body prepared for pregnancy. Your diet should be full of lean proteins, whole grains, omega-3 fatty acids, green leafy vegetables, fruits, folate, calcium, iron, and essential vitamins.
If your diet alone doesn’t cover all these, you can discuss supplements with your doctor. Supplements, especially for folic acid and iron, can be super helpful.
Avoid Alcohol, Smoking, and Non-prescription Drugs
Alcohol can heighten your risk of having a miscarriage, birth defects in the baby, and other pregnancy-related complications. Smoking can have a similar effect. It’s better to avoid these altogether instead of cutting down your consumption.
Manage Stress
It’s hard to avoid stress when you’ve gone through a miscarriage. However, having a calm mind can boost your chances of conception and a healthy pregnancy.
To de-stress, you can exercise, do yoga, meditate, indulge in activities you like, and communicate with your loved ones. If nothing works, seek medical help.
Medical Interventions and Support
Remember, a miscarriage doesn’t raise your risk of having another miscarriage. In fact, many women carry their baby to term after one or two miscarriages. However, if you have recurring miscarriages, it’s worth getting evaluated by a healthcare expert.
If your stress levels are high, or you are underweight or overweight, your doctor will ask you to manage these conditions before trying to get pregnant. You can also explore fertility treatments, like ovulation-inducing medication, IUI, and IVF, especially if you are above 35 and couldn’t get pregnant after trying non-invasive medical procedures.
You may have a lot running through your mind after a miscarriage. Seek help from an expert for pregnancy management in Thane, and trust your body.
