A high-risk pregnancy refers to the high risk of complications during pregnancy or delivery. It can be due to a pre-existing medical condition, a history of complicated pregnancies, or a condition you developed during pregnancy.
A gynecologist at Hiranandani Hospital, Thane, categorizes your pregnancy as a high risk when you are diagnosed with a condition that puts your and the fetus’s life at an increased risk of complications. Simply put, high-risk pregnancies are ones that require extensive medical care and a great deal of attention throughout the course of pregnancy. Here are some tips on maintaining a high-risk pregnancy.
Keep a Healthy Weight
It’s normal to gain a few extra pounds during pregnancy. In fact, most women gain pregnancy weight, which is absolutely healthy and necessary for the baby’s development. Eating the right food and taking your supplements as instructed will ensure that your baby gets all the nutrients it needs for growth.
Likewise, it protects you from vitamin deficiency. Work with your gynecologist and dietician to establish your diet plan for a safe pregnancy. Eat a balanced and nutrition-rich diet to prevent complications due to deficiencies.
A Quick Look-Up: Weight Gain During Pregnancy! Bad Or Good?
Take Care of Your Mental
Do you know your mental health has a great impact on your child’s development? There’s a chance your baby might develop stress disorder, depression, and other mental health concerns if you are suffering from the same during pregnancy.
As beautiful as pregnancy is, it’s a roller-coaster. One minute you are excited and the next minute you are depressed. It’s worse for those diagnosed with a high-risk pregnancy. The thoughts of complications during or post-delivery can take a toll on your mental health. That’s why yoga and meditation are a must. They keep your mental health in check.
Listen to Your Body
It’s good to follow your healthcare provider’s instructions to ensure a safe pregnancy, but not always. Sometimes, you need to listen to your body. It’s normal that a pregnant woman might not have the energy like usual. You might be unable to execute your routine chores as you did earlier. Or, you may need more rest. That’s absolutely normal. Listen to your body. Rest as much as you need and eat well. Keep yourself hydrated. These few things go a long way in preventing complications during pregnancy.
Visit Your Doctor Frequently
You need to see a high-risk pregnancy doctor in Thane every week or more frequently to ensure everything is okay and the fetus is alright. Ask about prenatal care appointments, exercises you can practice, a diet plan, and supplements. Your healthcare provider might order ultrasounds every month after the first trimester to get a clear picture of your baby’s development.
Frequent consultation is a must for ladies with high-risk pregnancies. You should also discuss the birth method you are comfortable with. Usually, high-risk pregnancies involve a c-section, but you can explore other options and choose one carrying the least amount of risk.
That’s it! Small things like sleeping well, enjoying your favorite show, meditating, and relaxing can help lower the risk of complications in your pregnancy.
Also Read : 5 Complications During Pregnancy Which Needs To Be Taken Care Of!
