Have you tried every possible weight-loss technique, yet your weight keeps climbing? Well, you are not alone. Weight gain in women with PCOS is a common yet frustrating concern. These women don’t just gain excessive weight, but also find it difficult to shed those extra pounds. 

Seeking PCOS treatment in Thane is one way to address the rapid weight gain issue and minimize your risk of other health issues due to PCOS, such as diabetes, stroke, or uterine cancer. In the meantime, here’s a look at the symptoms of PCOS, how it’s linked to weight gain, and some practical tips on how you can drop those extra stubborn pounds.

What is PCOS

Polycystic Ovarian Syndrome (PCOS) is a common condition in women of childbearing age. The condition can disrupt your menstrual cycle, make you insulin-resistant, and increase your body weight. 

You might also experience acne, excess facial and body hair, dark skin patches, mood swings, thinning hair, and other changes in your physical and mental health. The biggest issue for women with PCOS is the increased risk of infertility. The symptoms might differ for each woman, but a common symptom that’s present in most with this hormonal condition is stubborn weight.

Why does PCOS Cause Weight Gain?

Weight loss seems tricky if you have PCOS. Here’s why.

Insulin Resistance:

The main function of insulin in your body is to transfer glucose (sugar) to the cells for energy. Insulin may not work well in people with PCOS. This triggers your body to produce more insulin. Insulin resistance can cause a spike in your blood sugar levels and fat storage. 

Hormonal Imbalance:

High levels of androgen can affect fat distribution in your body. As a result, fat is stored in your abdomen. It can also slow your metabolism, which in turn makes it harder to burn calories. 

The Continuous Cycle:

Weight gain can lead to insulin resistance and disrupt hormonal balance, worsening PCOS. This, in turn, adds more pounds to your weight. The cycle continues.

Tips to Lose Weight

Weight loss with PCOS may be difficult, but not impossible. Consistent efforts and a healthy diet plan can help you manage weight effectively. A gynecologist in Thane recommends these tips for weight loss.

Watch your Portion Sizes:

When using packaged food, check the labels to know the ingredients. You could also use tricks like using small bowls, eating slowly, and having smaller, more frequent meals. These tips can help manage your portion sizes.

Eat a Low-Glycemic Diet:

Swapping high-glycemic foods for low-glycemic ones can make a big difference in your weight management. It brings your blood sugar levels to a normal range. Examples include whole grains, pulses, lean proteins, fruits, and vegetables.

Sleep Well and Manage Stress:

Excessive stress and poor sleep can raise cortisol levels, which can increase fat storage around your belly. Focus on journaling, meditation, 8-9 hours of sleep, and yoga to manage stress and improve your sleep quality.

Be Consistent:

You don’t have to start a crash diet to lose considerable weight in days. Your focus should be on gradual weight loss with a balanced diet, a proper exercise routine, and stress management techniques.