Better posture and improved mental health are just a few benefits of practicing yoga daily. This healthy practice combined with meditation offers a host of health benefits for men and women. In fact, Yoga has become so popular that parents are enrolling their kids in yoga classes. 

Yoga has special benefits for ladies that practice the common stretches every day. That’s why gynecologist in Waghbil Thane West recommend Yoga for ladies of all ages with different health goals. If you are wondering about the advantages of Yoga and its effect on your overall health, this post is for you. Let’s take a look.

Good for Pregnancy and Labor

You might have heard of prenatal yoga. Well, that’s a common practice for pregnant women and those planning to conceive. As the name implies, it makes pregnancy and labor a smooth process, helps you deal with stress, and makes delivery less painful and quick. 

It also tones your abdominal muscles and strengthens your pelvic floor. It’s also believed to make your cardiac function better. Although prenatal yoga classes are safe for most women, it’s advisable to discuss your goals with your doctor and perform only stretches that they approve of. 

Check-out : 5 Ways To Prepare Yourself For Labor Pain

Improved Sexual Health

From a sexual desire to orgasm, Yoga can have a significant effect on your sexual life. It’s associated with an improved sex life and an increased libido. If you are dealing with a lack of intimacy in your relationship or are too stressed with your work or personal life that you don’t find time for sexual desires, yoga can help. 

As a wife and a mother, it can get pretty challenging for a woman to handle household chores, work, etc. All these chores take a toll on your sexual life, resulting in a lack of connection with your partner. Yoga can improve your pelvic floor muscles, improving your overall sexual function and making sex more pleasurable and exciting. 

Good for Women with PCOS

Although there’s no clinical evidence suggesting that Yoga can cure PCOS completely, PCOS specialist in Thane West often recommend yoga with a balanced diet for reducing the symptoms. By lowering testosterone levels, yoga can cure depression and anxiety in women, which in turn, makes it good for PCOS.   

Also Read : How Does PCOS Affect Female Fertility?

Good for Your Menstrual Symptoms

Menstrual pain is debilitating. Dealing with the cramps for days with extreme bleeding can take a toll on your mental and physical health. If you are tired of menstrual cramps and can’t deal with the pain anymore, you should try yoga with meditation. 

  HAVE QUICK LOOKOUT ON: HEAVY BLEEDING & LOSING TOO MUCH BLOOD DURING PERIODS? WATCH OUT FOR THESE SIGNS!

A few stretches can help restore your body’s flexibility, alleviate pain, and strengthen your pelvic floor muscles—all of which help improve your symptoms. Yoga can also help women with menopausal symptoms, such as hot flashes.

Boosts Your Self-Esteem

The benefits of Yoga go beyond your physical and mental health. In addition to reducing stress and relieving pain, yoga can boost your self-esteem by toning your abdominal muscles, thighs, back, and other parts. It helps you achieve confidence and rejuvenates your body.