Giving birth to your child is the most beautiful feeling for a mother. But as exciting as the journey is, it gets pretty overwhelming to deal with the anxiety and stress of labor. You may have many questions about labor pain, signs, and what happens in the hospital. One way to cope with this mental and physical stress of labor is by knowing the process. Contact the best gynecologist in Hiranandani Hospital, Thane, to know the ins and outs of labor. Here’s what else you should do.
- Join Antenatal Classes
Most parents who take antenatal classes are more confident during childbirth than those who have no knowledge of labor. Antenatal classes are for parents expecting a baby. These classes teach you the basics of preparing yourself (mentally and physically) for labor, breastfeeding, and caring for a newborn. As you learn about labor, it will be much easier to cope with the mental stress.
- Prepare Mentally
Let the negativity out and listen to all the positive stories about labor and birth. Sure, there are bad experiences, and some women face a lot of complications during childbirth. But, just because somebody experienced pain and complications doesn’t mean you will face the same.
Read positive stories about childbirth. You need emotional support during this time. Poor relationships are the main cause of stress during pregnancy. When your partner also joins antenatal classes and reads books about pregnancy and childbirth, you will feel relieved knowing they actively take part in your pregnancy.
- Learn about Various Labor Positions
You must have seen a pregnant woman (who’s about to deliver) standing up, walking, and changing her body positions frequently. This helps the baby move down the birth canal easily. Bring someone into the delivery room to get help in changing positions. Discuss different positions for labor with your doctor beforehand so that you know what to do to ease pain during labor. For instance, a woman in labor should sit up to improve blood circulation to the pelvic muscles.
- Exercise Regularly
Labor is as difficult for a woman as sports are for athletes. Exercise is a great way to prepare your body for delivery. You can work with a physical therapist to understand the changes in your body as your baby grows in your womb. The center of gravity changes during pregnancy, which results in a shift in your posture. They will also teach you how to push during labor and get into the right position for delivery. Make sure you consult the best gynecologist in Vartak Nagar, Thane, to discuss the best labor positions.
- Practice Relaxation
Labor can be very painful if you don’t control stress. You must work with a trained therapist to practice relaxation techniques that you can try during labor. Acupuncture is one way to release stress, but that’s mostly avoided during pregnancy. You can try yoga and meditation and sign up for antenatal classes. These tips will go a long way in making your labor easy and pain-free.
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