Most pregnant women and new mothers are at a high risk of post-partum depression. Nearly 80% of women have some symptom of depression like feeling sad or worried, or feel excessively exhausted while about 15% of women suffer from it.  With the on-sent of covid-19 pandemic and all the resulting depressing news surrounding us all lately can put expecting women at increased risk. While there is not much we can do to prevent the pandemic or the relating depressing news, all we can do is take a few precautions to reduce the risk.

Covid-19 pandemic has increased the risk of of depression and anxiety in expecting mothers & new mums due to the lock down and covid measures many pregnant and postpartum women feel isolated, not having family or friends with them to help them in their transition into motherhood. .

  1. Go out for a walk- Now that restrictions have lifted one can go for regular walks in your building premise or the neighboring garden. 20-60 mins should be fine (pls take necessary preventive precaution)
  2. Try to avoid watching news: Stuck at home with nothing much to do often translates into TV time… so try not to pay much attention to daily news try watching a fun movie.
  3. YOGA: yoga is the best thing for you and your baby in these times. Not only does yoga build your mental strength but also increases your vitality.
  4. Communicate: Its always important to keep communicating your feelings with your loved one even if you have the feeling of keeping to yourself.
  5. Speak to you Obstetrician: Your obstetrician is as concerned about your mental health as much as she is concerned about your physical wellbeing. So always be open to share your. If you are unsure you can contact Dr. Sujata Rathod a leading Gynaecologist in Thane who has helped many expecting women in Thane with their overall health.

So Rest Relax and be happy for the bundle of joy who is going to give new meaning to your life. If you still have any doubts you can always contact us